Solution Focused Hypnotherapy is a modern, forward-looking approach that combines talking therapy techniques with hypnosis to support positive change. Rather than focusing heavily on the past, it helps you focus on where you want to get to and the steps that can help you move forward.
It can help with a wide range of issues, including anxiety, stress, confidence, sleep difficulties, overwhelm, habits, and feeling stuck. If you are unsure whether it is right for your situation, you are welcome to get in touch.
Hypnosis is a natural and relaxing state of focused attention. You remain aware and in control throughout. Many people describe it as feeling deeply relaxed, calm, and mentally settled.
No. You stay in control at all times. Hypnosis is not about being made to do anything against your will. It is a safe and natural state that helps you relax and focus.
Solution Focused Hypnotherapy is designed to focus more on your present and future than on revisiting every detail of the past. The aim is to help you move towards the changes you want to make.
The number of sessions varies from person to person and depends on what you would like help with. Some people notice positive changes quite quickly, while others benefit from a longer period of support.
At the moment, sessions are offered online only. This means you can access support from the comfort and privacy of your own home.
Online sessions take place remotely using a secure video platform. All you need is a quiet, comfortable space, a stable internet connection, and a device such as a laptop or tablet.
Yes, online hypnotherapy can be highly effective for many people. Being in your own familiar environment can also help you feel more comfortable and relaxed during the session.
The first session is a chance to talk about what has brought you to therapy, what you would like to achieve, and how Solution Focused Hypnotherapy works. It is designed to help you feel informed, comfortable, and clear about the process.
Yes, sessions are confidential, subject to the usual professional and legal exceptions. Full details can also be set out in your privacy policy and client agreement.
You do not need to have any special belief in hypnosis. What matters most is your willingness to engage with the process and your openness to positive change.